Sunday, October 9, 2016

Worry, Worry, Worry!

Levi thinks I am slow because I worry too much about hitting. His thinks I am so fanatical about accuracy that I don't try to go fast.  My take on it is just the opposite.  I have always said never, ever, slow down.  Your quickest should be your most accurate.

I don't know why I am slow. Maybe I am just old.  Maybe I sleep on the line.  I don't know.  I do know I don't worry about hitting too much (normally). I do know we lose most matches because we worry.  We worry about hitting, we worry about the draw, we worry about speed.  When I am in the "zone" like at Texas, at Oklahoma, at World in the resurrection, I have no worries.  I don't think about missing, hitting, losing on speed, my opponent, or anything.  I just know, "I ain't missing, bring me the next shooter."

A couple of our Champions are talking about developing another draw.  They seems to think there is a need to have at least two draw so they can change up against different shooters.  Cal tried to tell me that at Texas and I would not listen to him.  Makes no sense to me.  A 4 flat shooter at 80% will beat a .36 at 30% shooter with a .45 at 100% second draw ever time.  The problem with a "go draw" is not the draw but the "going to".

Levi's problem at World and my problem was the same.  We both worried about hitting.  I was in between my new stance and my old stance and began to worry about hitting. Levi lost to some slow shooters and he began worrying about hitting. I got over it quicker than he did.  When we both made it to the top ten of the resurrection shoot, I was in my "bring me the next shooter zone," he was still worrying about some shooter that he should dispatch in three under normal circumstances. He never got to me.  In the final match I did lose one match to Red Ryder, but that did not take me out of my zone.  Just another match, bring me another shooter!

I attended ten titled events this year.  I can only say that quickness mattered in only one.  At the Great Plains Territorial, Slow Poke was matched up against two other ladies that had fewer x s than her.  Slow Poke was 10 mls faster than the other two.  I think she won four byes in a row because she was quicker.    

We get this impression that quickness is more important than it is because most of the winners are quick.  What really matters is mental toughness.  Nationals was a perfect example.  Powder Keg beat Marshall twice even though he is on average 50 mls slower.  You might think those two matches were won on accuracy, but they were not!  Marshall is a .34 shooter at better than 60%.  He should handle Powder Keg with ease under normal circumstance.  But finals are not normal.   My bet would be that Marshall worried more than Powder Keg.

"If you wish to survive you need to cultivate a strong mental attitude" Col Quaritch.

Mental toughness wins matches and events.  You can practice mental toughness.

Tuesday, September 20, 2016

Backups and changes!

Everything I need to know about what happened at the Great Plains Territorial is right here on this bucket target.
I was having misfires with my competition gun and so I change to my backup. I was shooting low and in an attempt to bring it up I reverted back to my old stance and draw.  NEVER EVER CHANGE YOUR DRAW DURING A COMPETITION.  Those sandhill cowboys sent me to boothill in short order.

This target was shot today.  The first 25 was with my competition gun and are on the right side of the target. 23 of 25 would have hit the target.  The second 25 was shot with my backup and generally are low.  The first 5 was a good group but was about 6 inches low and would have been clear misses at 21 feet.  I got the backup up a little but never to where I would nave been hitting consistently.  It is a concern.  With my old stance and draw I have been able to adjust to the backup gun.  With the new draw and stance apparently I can not.  I better have Shady replace my hammer spring and tune the competition gun up for World.

I will continue to shoot both in hopes the backup comes around in the new stance and draw.  May have to look for a different backup.  Backup has sights, competition does not. That may be the difference. 

Monday, July 11, 2016

Alignment

We talked about cross training in the last post and emphasized  the benefits to the subconscious by using cross training.  It is probably beneficial to think a little about right/left alignment.  This is easiest adjustment to make.

Some mentors will tell their students to move in the direction that they are missing.  This does seem to work even though it seems to be contrary to logic.  Likewise sometimes we think that if we are missing right, for example, we should move over to the left only to find that we miss further right.  The reason it usually works to move in the direction of the miss is that by moving in the direction of the miss our natural and visual tendency is to turn our bodies in the opposite direction. Likewise, if we simple move over away from the miss our tendency is to turn our bodies and miss further in the direction of the miss.

To make easy right/left adjustments you need to understand that you are standing in the center of a big circle.  The center of the circle is the heel of your shooting foot. My foot is about 12 inches so the circle has a diameter of 44 feet( 21+1 times 2). The tip of my shooting toe makes a smaller circle with the diameter of 2 feet or 24 inches.  If I rotate my shooting toe 1 degree, and my body, hips and holster follow, I will move my point of impact 4.6 inches on the circumference of the larger circle. This is calculated using simple math.

If you understand and practice moving your point of impact by rotating your alignment, right and left adjustments become easy to do.  For example, if I am missing the target 3 inches to the right, I know I need to move the point of impact about 15 inches to the left.  15 inches is about 3 degrees of rotation, for me that is about .6 of an inch movement of my shooting toe.  For me each degree of rotation is .2 of an inch  movement of the toe, not very much.

Now in practice, we don't do calculation during a match, but if you understand that is how to move the point of impact right or left, we can practice making these adjustments.  They are very small adjustment in your alignment.

Now some shooters will try to make adjustments right or left by changing their draw or by changing where they "aim".  If you do that you are hopelessly lost and will be relegated to boot hill because once you start changing your draw, it is never ending struggle with accuracy.

Try in your practices to walk the hits to the light.  You need to learn to make these small adjustments in your alignment so that you can walk any miss onto the plate and then continue with your trek to the light.

Monday, July 4, 2016

Cross Training

On Shady Mtn yesterday we had a chance to do a little cross training. We were working a little on stance alignment and Dirty Dan and Hi Strung shot cross target with a little skepticism.  Dirty Dan hit four of his first five shots for 80%.  I think he was a little shocked at the results.  In addition to the percentage, he had walked the hits to the light.  I think he was a little surprised at his ability to hit cross target.  In discussing it with him, he said he was so focus on the other target that he never thought about his stance or his draw.  Hi-Strung hit 3 on the left side of the target.  He started out on the left side of target for 4 shots, then moved to the right side for the next 6 shots. When I asked him about it, he said he had adjusted his stance to the right.

Cross target shooting is good training to learn how to adjust your stance.  Since you will miss, you learn to adjust the stance right or left to bring the hits onto the target.  You are chunking data.  A most useful store of information for those matches where you have to bring the hits to the plate.  But a more important lesson to learn is to learn to shoot from the subconscious part of the brain.  As Dan said it was so new to him, so novel, he was only focused on the target. Never thought of his stance, never thought of his grip, never thought of his draw.  I didn't see it, but I bet he was close to shooting his dry fire draw which is the draw he has finalized.

ON THE LINE:   When you come to the line your attitude needs to be "I ain't missing, bring me the next shooter!"  It is a statement of confidence.  Only thing that matters is you and the target. Next shooter is irrelevant, does not matter who it is, you are putting three on the plate. "Bring me the next shooter."

When you come to the line on that first shot you are guessing as to your alignment and balance.  After that first shot you got something to work with. You evaluate that first shot.  You first adjust your alignment, shooting right, slight movement of shooting toe to left, next you adjust your balance for elevation,  now you are ready for your waggle, which is a meaningless movement to tell yourself you are ready to go. No thinking after that.  You are a coiled spring waiting for the light.  Notice there is no thought of the draw, no thought of the thumb, no thought of the speed of the draw, nothing, that is all automatic, like taking your next breath.  Second shot on the plate, light high, 6 inches to the right, slight adjustment to shooting toe, balance perfect, waggle, coiled spring.  Third shot in the light. Bring me the next shooter!

Cross target training is good for chunking data.  We need to learn how to walk the hits onto the plate.

But if it is novel enough, you will learn how good you really are.  We are all better than we know.  We need to just find some training technique that will let us get out of own way, and shoot from the subconscious.  Way to go Dirty Dan and Hi Strung! You were better than Shady and I at it yesterday, but we have done it before so we think too much.

Thursday, June 23, 2016

Deliberate Practice Framework

Now that the first seven posts have cover some of the basic elements, it is time to try to tie them together into a basic framework. After about two years as a point and aim shooter, I had hand surgery and could not shoot for 6 weeks.  It was at that time I watched Miss Kitty and copied the locked elbow draw from her.

The Form:  As Howard Hill stressed, form is crucial to being an accurate shooter. We align the shooting foot pointed toward the target.  The off foot is slightly back and positioned where ever comfortable.  Hips and shoulders are square with the target. Shooting foot and specifically the toe of the foot will control the right /left alignment.  The gun is rolled out of the holster with the thumb cocking the gun with a backward motion. The backward motion is complete when the elbow is locked.  Prior to the advent of Rule 17 this would or might result in the muzzle being behind the front lip of the holster.  Because of Rule 17 we must now use an anchor point that is more forward. The anchor point should be against the hip just above the holster.  Your anchor point should result in the muzzle being at the front lip or slightly forward of the front lip of the holster. When the gun reaches the anchor point the trigger is pulled.

I note a lot of good shooter will do a mock draw with a loaded gun. I never draw unless I also pull the trigger.  To me to do so would cause a hesitation between the draw and firing of the gun. I just don't do it.

There is no forward motion in this draw.  There is no flail in this draw.  For those coming from other draws that have forward motion, eliminating the forward motion seems to be the most difficult thing to do.

The Start:  If you are going to learn this draw, you must commit to it and never go back.  Even if you have to do it in slow motion, learn it and never go back.  I can think one shooter that has a perfect locked elbow draw when he is dry firing, but when he is on the target he flails or does a follow through.  He has a 3.5 dry fire at 80% and 4.5 draw on the light at 40%.

You can not mix and match and be good.  YOU MUST COMMIT TO THE LOCKED ELBOW COMPLETELY.

The Subconscious:  After the start, after you have learned the basic draw you must commit it to the subconscious.  This moves the draw from the frontal lobe of the brain back into the subconscious. You do this by doing it over and over again.  I recommend short work at 5 feet so that you are also chunking data at the same time.  I recommend 50 rounds at least three times a week.  You are finalizing your draw.  You are done when you have no memory of what you have done when you draw. Just like you have no memory of the breath that you take, you have no memory of the draw.

Deliberate Practice Framework:  To me a good framework would be bucket work close up three days a week; dry fire practice on three of the other days, with maybe one or two days of light work or competitive shooting each week.  Bar-E suggests 25 chunking and 25 on the plate each day.  Sounds good to me.  Whatever works for you as long as it is deliberate practice that finalizes your draw.  To flail 50 down range in an attempt to be fast accomplishes little other than to learn how to miss quickly.

The Dilemma:  Presently I am a 240/160/30 shooter for a .43, i.e reaction/draw/flight.   I should be a 160/150/30 for .34.  Looking at photos from Oklahoma, I note that my anchor point is 3 inches high.  If  I lower the anchor point, I am sure I will cut off some milliseconds from my draw time, maybe 10 or so.  The dilemma is do I do it now or wait until after the season is over.  If I revamp my draw I must relearn it and re-finalize it.  "Any thinking transforms the expert into a novice!"

That is the why to constantly be changing your draw restricts your ability to progress.  You must at some point finalize your draw to be competitive.  To make changes in your draw moves the draw back from the primitive automatic area of the brain back to the frontal lobe.  If you think about it, you are slow.  If you think about it, you are inaccurate.


Wednesday, June 22, 2016

Lessons from Howard

Bar-E suggested that I watch a video on u tube entitled "Hit em like Howard" part 2 which is about the shooting of Howard Hill, the greatest archer of all time.  I was struck by the similarity of technique and the training to the lock elbow draw and our method of training.

Howard emphasized form over all else in learning to shoot.  He would go out and shoot 50-100 shots just practicing form.  The instructor emphasized to shoot without a target so one could learn proper form.  Howard emphasized alignment of the shoulder with the target.  We emphasize the alignment of the shooting foot, hips, and shoulder with the target.  Howard urged his students to repeat their form over and over again.  We urge our students to repeat their draw over and over again.  Howard finalized his draw as we do.

Watching the Howard Hill archer draw is like watching the locked elbow draw.  Both have the same elements.  There is the smooth movement to the shooting position.  Hill moves the release hand to the anchor point in one smooth motion.  We draw the gun from the holster and move the gun and trigger hand to the anchor point.  Hill's anchor point is the side of the mouth, our anchor point is the side of the hip. Both release the projectile when the hand reaches the anchor point.

In Hill's shooting method there is no flailing. In the locked elbow draw there should be no flailing toward the target.

In both there is no aiming.  Hill has no sights. He does not aim.  The arrow goes where his form and alignment sends it.  How does he shoot the apple off of a man's head? (Another video)  Well, his form is "finalized," his alignment is correct, and he has chunked a lot of data.  Therefore, he hits where he looks.

Thanks, Bar-E.

Tuesday, June 21, 2016

Backups and Mental Toughness

Every serious gunfighter needs at least one backup gun.  To the extent possible, it should be the same make and model as your competitive gun and should be tuned the same way with the same hammer pull and trigger pull.  When you pick it up it should feel the same and shoot the same.  But that is not enough.

You need to shoot your backup gun a lot, not only in practice but in competition.  Your backup is ready when you reach the point that you really don't know which gun you shoot better.  If you seriously consider before a major competition which gun you should shoot, then your backup is ready.

This is all important because it ties into mental toughness.  Mental toughness really is nothing more than confidence.  When you go to the line you must believe that you are a roll and it is time to bring the next shooter.  If you have had to go to your backup gun, if you know that your backup gun is as good or better than your competition gun, nothing has changed, "bring me the next shooter."

You only get to this level of confidence by using the backup gun.  Shoot it from start to finish at your next club match.  Win with it.  So far this year, I have a 2nd at the Southern Territorial with my competition gun, and a 2nd at Oklahoma State with my backup.  Does not matter when one breaks, bring me my backup and the next shooter, I ain't lollygagging and I ain't missing with either.

Monday, June 20, 2016

Test

For those trying to master the Alleluia training regiment, it is about time for a test.  You should be well on your way to finalizing your draw.  Hopefully you have at least 500 rounds under your belt.

What I want you to do is to shoot 20 rounds at five feet on a target that has no markings on it.  Nothing to aim at.  Shoot your best and quickest draw, the one you have been finalizing.  No lollygagging.  If your first shot is a good draw, feels good to you then that hit, no matter where it is, is your target.  If it was a bad draw, start over with a clean target.

Shoot the next 19 rounds at that first hit.  We are not chunking, just testing how well you have finalized your draw. After you are done, evaluate your group.  Take and draw a five inch circle around the body of your hits.  Then count the hits outside of the five inch circle.  A five inch circle is the same as a 21 inch target at 21 feet.

If 4 or less are outside the circle, you have successfully finalized your draw.  You will hit better than 80% if you can use that draw.

If 8 to 4 are outside the circle, you still need some work.  You should shoot better than 60% and this is consider adequate by some, but not by me.

If more than 8 are outside the circle, you are still struggling with your draw.  My guess would be that your draw varies draw to draw.

I suggest you change your practice routine based on these results.  If 20% of your shots were outside the circle, then 20% of your time should be spent finalizing your draw.  If 50% of your shots were outside the circle then 50% of your time should be spent finalizing your draw.

Once you have finalized your draw your can combine this practice with reaction time practice.  If you have better 80% within the circle you can shoot on the light at five feet and you are practicing reaction time at the same time as you continue to finalize your draw.  Rodeo Romeo posted a picture of 10 shots on the light at 3 feet in a 3 inch circle. Great illustration of someone with a finalized draw. Don't know how he is at chunking data, but is draw is finalized.

Target Height and Aiming

Bar-E was having trouble with his five foot work.  He thought it might be related to aiming at a target at five feet and then shooting at 21 feet.  He sent me the following diagram.


He had determined his target height by using a laser.  When I look at this drawing, it appears obvious to me that he was practicing to shoot 3 or 4 inches above the target at 21 feet, which is just what he said he was doing.  His target height as drawn is 45 inches with a shooting height of 40 inches.  That means the bullet has risen 5 inches in the first 5 feet and will continue to rise another 16 inches in the next 16 feet so the bullet will hit  4 inches above the top of the target at 21 feet.

To calculate proper target height for 40 inch shooting height you take the needed rise of 10 inches divided by 21 feet which equals .4762 per foot.  Then times 5 feet for 2.38 inches which is added to shooting height of 40 inches which results in a target height of 42.38 inches at 5 feet.

If you are working on your draw or stance it is always good to recheck your shooting height.  It can change.  All of Bar-E practice was not wasted.  Even though he was practicing to miss high his work was finalizing his draw and may have been very beneficial in chunking data.  He was learning and storing information on how to bring his shot down.  However, before a competitive shoot it is crucial to do your close work at the proper shooting height.  

At Oklahoma State there were categories shot on the first day.  Boss had set up some electronic lights in the dry fire area, of course, at 50 inches.  Like a rookie, I put my laser in and warmed up at 6 feet on the center of the light.  I lost all of my matches shooting high, just could not bring it down.  Of course, the more I missed the more I dry fired in between matches trying to find the light.  It was not until the next day that I realized that I had been practicing missing in my warm ups.

Bar-E being an old instinctive bow shooter suspected that difference in the angle looking at the target at five feet instead of 21 feet had something to do with the practice not being productive.  He is going to try the new target height and we will report if that solves the problem.  I don't think looking at a close target is a problem because we do not aim. We look at the target only to be told when to draw not locate our hit.  Old West on Shady Mtn shot blindfolded and hit better than 60% which was demonstration that we do not aim.

I have heard other mentors telling their students to "aim" higher or "aim" lower to correct a miss.  I always think that is bad advice because we do not aim.  Where we look should not have any effect on where we hit. Where we hit is a result of our alignment, which should be done all before the set command.

Right and left alignment is easy to deal with.  The hard alignment is elevation.  We need to know how we raise and lower our elevation.  Shooters do it in different ways.  The worst way is by changing your draw.  If you are changing your draw to hit you are lost.

You need to know how to change elevation either consciously or better subconsciously.  Powder Keg says he controls elevation by the location of his thumb on the hammer.  He shoots direct hammer and I suspect that the more flesh on the hammer the higher he shoots. I control elevation by my balance. That is why I get better and better as a shoot goes on because I am learning what my balance needs to be for that shoot.

In the locked elbow draw you roll the gun out of the holster and put the fist against your side or hip bone when the trigger is pulled.  The elbow is locked and the forearm is parallel to the ground.  Everything needs to level.  A slight balance forward will lower the shot, a slight balance backwards will raise the shot.  I am not talking about body lean.  The change in balance is so slight as to not be seen by the naked eye.  It is something that is felt.  It is learned.   That is why you chunk data, to learn what it takes to raise and lower elevation.  That is my method.

Thursday, June 2, 2016

Practice, Practice, Practice

From the Sports Illustrated article:

"It started with musicians. For a 1993 study, three psychologists turned to the Music Academy of West Berlin, which had a global reputation for producing world-class violinists.
The Academy professors helped the psychologists identify 10 of the "best" violin students, those who could become international soloists; another 10 students who were "good" and could make a living in a symphony orchestra; and 10 students they categorized as "music teachers" because that was their future career path. The psychologists conducted detailed interviews with all 30 students, and certain similarities emerged. All of them had started taking regular lessons at around age eight, and all had decided to become musicians at around 15. And regardless of their skill levels, the violinists in all three groups dedicated a whopping average of 50.6 hours each week to music -- whether taking theory classes, listening to music or practicing and performing. "

"Then a major difference surfaced: The amount of time that the violinists in the top two groups spent practicing on their own was 24.3 hours each week, compared with 9.3 for the bottom group. Perhaps not surprisingly, then, the musicians rated solitary practice as the most important aspect of their training, albeit a much more taxing one than activities such as group practice or playing for fun. Everything in the lives of the violinists in the top two groups seemed to orbit around training and recovery from training. They slept 60.0 hours each week, compared with 54.6 for the bottom group. But even the hours spent practicing alone didn't differentiate the top two groups. So the psychologists asked the violinists to make retrospective estimates of how much they had practiced since the day they began playing. It turned out that the top violinists had begun ramping up their practice hours more quickly. By 12, the best violinists had a head start of about 1,000 hours on the future teachers. And even though the top two groups were spending identical amounts of time on their craft at the academy, the future international soloists had accumulated, on average, 7,410 hours of solitary practice by age 18, compared with 5,301 hours for the "good" group and 3,420 hours for the future teachers. "Hence," the psychologists wrote, "there is complete correspondence between the skill level of the groups and their average accumulation of practice time alone with the violin." In essence, they concluded, what might have been construed as innate musical talent was actually the product of years of accumulated practice. "

"Remarkably, the psychologists found that expert pianists had, on average, accumulated a similar number of practice hours as the top violinists, as if there were a universal rule of expertise. The researchers used these weekly practice estimates to suggest that expert musicians, regardless of the instrument, have had 10,000 hours of practice by age 20, and that skilled performers have engaged in greater quantities of "deliberate practice," the kind of effortful exercises that strain the capacity of the trainee. In other words, the kind of practice that is often done in solitary."

"In their now-famous paper, "The Role of Deliberate Practice in the Acquisition of Expert Performance," the authors extended their conclusions to sports, citing the Starkes occlusion tests showing that learned perceptual expertise is more important than raw reaction skills. Accumulated hours of practice, they suggested, were masquerading as innate talent in both sports and music.
The lead author of the paper, K. Anders Ericsson, now professor of psychology at Florida State, came to be viewed as the father of the "10,000-hour rule" to achieve expertise (though he himself never called it a rule) or the "deliberate practice framework," as it is often known among those who study skill acquisition. Ericsson and other proponents of the framework went on to suggest that accumulated practice is the real wizard behind the curtain of innate talent in fields as diverse as sprinting and surgery. ***** "

"As genetic science became more prominent, Ericsson worked genes into his writing. In a 2009 paper, "Toward a Science of Exceptional Achievement," Ericsson and his co-authors wrote that the genes necessary to produce a pro athlete (or a pro anything, really) "are contained within all healthy individuals' DNA." In that view, experts are differentiated by their practice histories, not their genes. The media interpretation of Ericsson's work has often been to say that 10,000 hours are both necessary and sufficient to make anyone an expert in anything. No one, the idea goes, achieves expertise with fewer hours, and everyone achieves expertise with that amount.

"But it is not enough for scientists to say that practice matters. That point is entirely uncontroversial. "There isn't a single geneticist or physiologist who says hard work isn't important," says Joe Baker, a sports psychologist at York University in Toronto. "Nobody thinks Olympians are just jumping off the couch." "

"Scientists must go beyond saying that practice matters and attempt the difficult task of determining how much practice matters. By the strictest 10,000-hour thinking, accumulated practice should explain much or even all the variance in skill. But that is never the case in research on elite athletes.
In some instances, as with sprinting, sports scientists suggest that early training that is hard and specific leads to the dread "speed plateau," in which an athlete gets stuck at a certain top speed. The athlete is better off diversifying his or her early sports experience. (Two-time NBA MVP Steve Nash grew up playing hockey and soccer and didn't get his first basketball until he was 13.) And for all the athletes who cut their teeth on decades of sport-specific training, there are still those like Jon (Bones) Jones, the UFC light heavyweight champion, who take up a sport on a whim (or, in Jones's case, when he got his girlfriend pregnant and needed money) and within months are dominating seasoned professionals. "

Gunslinger Practice:

Practice matters, but it needs to be effective practice.  I started this sport at age 68 and do not 10,000 hours left in me.  Too often we spend a lot of time practicing missing.

The kernel for us herein is that our practices should be "that skilled performers have engaged in greater quantities of "deliberate practice," the kind of effortful exercises that strain the capacity of the trainee. In other words, the kind of practice that is often done in solitary."

There is a myth that you have to learn to go fast before you learn to be accurate.  Mentors have their students slinging wax all over the place, many times teaching the flail.  They waste hours of practice and wax teaching a skill that later has to be unlearned if the gunslinger is going to be competitive.  DON'T PRACTICE MISSING!

My guess is that the average person can commit a quick and accurate draw to the subconscious in less  than a 1,000 rounds.  That is probably about 5 hours of intense and effective practice.  That will make a individual into a serious competitor. Not necessarily a champion, but one that is more competitive than 75% of our shooters.

Joint practice sessions probably don't accomplish much because they are just fun matches where really what we are doing is practicing missing.  Chasing the clock, grailfever, probably does not accomplish much.  Again we are practicing missing in the name of pursuing speed.

Remember we can practice bad habits or skills as well as good habits and skills.  As most seasoned shooters will tell you, it takes more effort to unlearn a bad skill than it does to learn it.  That is why grailfever is so devastating.  If you flail trying to go fast, you will spend years trying to unlearn the flail.

To be a competitive gunslinger, you must have a "deliberate practice framework."  This framework must be such that you finalize your draw so that in competition you can shoot from the subconscious. Practicing missing, whether in the name of speed or just having fun, accomplishes little and may actually set you back.


Tuesday, May 31, 2016

Automation

 Many new shooter lament that they are not able to shoot in competition as well as they shoot in practice, both accuracy and quickness. Top gunfighters generally are quicker in competition.  The answer lies in the mind.  The novice as yet to master the mental part of the game


From the Sport Illustrate article:

"As an individual practices a skill, whether it be hitting, throwing or learning to drive a car, the mental processes involved in executing the skill move from the higher-conscious areas of the brain in the frontal lobe back to more primitive areas that control automated processes, or skills that you can execute "without thinking." In sports, brain automation is hyperspecific to a practiced skill -- so specific that brain-imaging studies of people who train in a particular task show that activity in the frontal lobe is turned down only when they perform that exact task. When runners are put on bicycles or arm bikes (whose pedals are moved with the hands instead of the feet), their frontal lobe activity increases compared with when they are running, even though cycling wouldn't seem to require much conscious thought. To return to Abernethy's point, thinking about an action is the sign of a novice, or a key to transforming an expert back into an amateur."

"Chunking and automation travel together on the march toward expertise."

Any thought process on the line will turn an accomplished gunslinger into rookie.  That is why a slow accurate shooter can fluster me or a match against a faster shooter or even getting up 2-0 with the thought "all I got to do is hit!"

Any thought is bad.  To be successful one must practice to be mentally tough.

Practice Application: 

Many shooters never reach their full potential because they never move their draw from the conscious, frontal lobe, to their subconscious part of the brain that controls automated actions.  To be competitive your draw must be an automatic action, like breathing.  I call it finalizing your draw.  If you are always changing your draw, whether to get faster or to get more accurate, you will be thinking about the draw.  Any thinking is bad.

You need to decide on a final draw, then repeat it over and over again.  Shooting off the clock at 5 feet repeatedly helps to finalize the draw.  Dry fire the same draw over and over.  Many shooter will have a good dry fire draw because they have finalized it but when they are shooting, they do not use that draw, they revert back to the frontal lobe, thinking about it. 

Practice should be 50 rounds repeated in set of five fired off the clock at 5 feet. Maybe three times a week. What you are doing is finalizing your draw.  You are moving from the frontal lobe to the subconscious,   You are not concerned by speed but you will get quicker and quicker.  You, of course, are also chunking data for accuracy at the same time.  You are striving for a smooth, automatic draw that is repeatable.

Competition Application:

To be competitive you must shoot your finalized draw as an automatic action from the subconscious.  If you think about anything you are slow and you are inaccurate.  That is why for most shooters the "go to" shot does not work.  It is not the shot that is the problem, it is the  "going to" that is the problem.  If you are thinking, you will not be as good as when you are using your finalized draw from the subconscious.

You need a pre-shot routine that prepares you to go onto automatic.  You need to go through your physical routine and then your mental routine prior to set command. I then recommend a waggle.  A waggle is a meaningless movement that is your signal to yourself that you are ready to go.  Then no more thought.  You are a loaded spring that explodes automatically on the light.

Most of our best shots surprise us.  How did we do that?  It is because we have shot from the subconscious.  We are faster and more accurate then we know because we keep getting in the way.  Ever once in a while, we truly shut down the frontal lobe and just let all that training take over, assuming we have been training effectively and not chasing some meaningless number.

Monday, May 30, 2016

Chunked Data




Chunking Data



I am write this blog to provide encouragement to AZ Gunslingers training on Shady Mtn.  I may from time to time mention other shooters and if I do it is just for illustration not to needle or to be critical. I intend to write at least four posts on the analysis found in an article in the July 2013, issue of Sports Illustration discussing the research from the book “The Sports Gene.” The article can be found at http://www.si.com/more-sports/2013/07/24/sports-gene-excerpt


This post will discuss “chunking data.” In searching for what makes elite athletes, the article discusses research that shows that Grand Masters at chess are differentiated from ordinary players by the learned ability to group information into useable “chunks.” The information is information that the Masters have learned from prior matches.


At first blush one would not think this has any application to fast draw, especially if you just consider one shot.  However, when you consider the entire match with an opponent or series of matches in an event, there is the opportunity to “chunk data,” or use such information stored from practice.  For example, if I shoot low on my first shot, on my second shot, hopefully I can draw on my reservoir of chunked data to move the second shot onto the plate.


At Texas, I watched Doc go up against Honey Badger.  Both Ladies were blazing fast but both missed their first ten shots, all being about 1 or 2 inches low.  Both got frustrated and consciously overrode their subconscious and training to shoot exactly where consciously they wanted to shoot thereby missing over the top. I shook my head wondering what were the odds that two of the best in sport would miss 22 in a row.  Why does this happen? Well, it happens for exactly the same reason that Albert Pujols cannot hit Jennie Finch.  Albert does not have any stored “chunked data” in his subconscious on how to hit a softball pitcher.  Doc and Honey Badger do not have any stored “chunked data” in their subconscious on how to move their shot 3 inches higher.  Why are they missing this stored information? Because in their practices, their focus is all about speed, whether it is 3.4, 4.4, or 5.4.  In their competition, they are consciously or subconsciously searching for that chunked data on how to go fast.


If I had anything to do with it, which I don’t, a rematch would go, first shot low, second shot low on the plate, third shot two inches higher on the plate, fourth shot in the light. Sit down.  All done without ever thinking about it, all from the subconscious based on the “chunk data” stored from practice.


It is not hard to store “chunk data.” In fact, your body and mind do it automatically for you.  But you have to give your subconscious the opportunity to learn a particular skill. The skill is the ability to move the hit in small increments to the light. I call it walking the hits to the light.


I always shoot better in an event after I do bucket work, shooting on cardboard at 5 feet without the light. Even if I shoot poorly in bucket work it helps, maybe even more.  Without the light because my focus is to store “chunk data” in my subconscious.  If I would be perfect, putting 50 shoots in the same hole, what have I learned, the ability to hit a dot at 5 five feet? But if I put the first low, then without any conscious effort, put the second shot 1 inch higher, then the third 1 more inch higher, then the fourth too high, then the fifth 1 inch lower, that string has stored chunks of data in my subconscious that will allow me to walk the hits to the light, a most useful skill for a gunfighter.


What you are trying to do is store data to move your hits in small increments.  That is why 5 ft. distance works well.  You are storing information on moving 1 inch at a time which translates into 3 or 4 inches at 21 feet.  When you see shooters shoot below the target then the next shot above the target, what is happening is their conscious is overriding their subconscious.  Or they are changing their draw. Then their next shot is low again.  We need to be able to make small changes, not in our draw, never ever change your draw, but small adjustments in our alignment before the set command.


This all should be done by the subconscious, both in competition and in practice. Why, well that is another post from The Sports Gene.


P.S. Clunked data carried me to 2nd at Oklahoma and at the Southern Territorial. 

 "Put the fear of Alleluia in em!" "We don't practice missing!"